Whatever you do, your efficiency will be increased manifold, if rather than just doing it well, you consciously and enthusiastically admire your work, constantly asserting how excellent it is. This is extremely important! The principle here is this: «I do a wonderful job. Today, I am doing everything better than I did yesterday and tomorrow I will do it even better than today.»
When you keep your goal slide in your mind, all your external circumstances will work towards achieving the goal, even if that does not appear to be the case. If you visualize the process as well, the layer of your personal world will rush towards your dream at lightning speed.
Let’s say for example that you are working on some kind of project, creating something. Whilst you are working and afterwards, when you have finished for the day, imagine that the object of your creativity is becoming ever more perfect.
Perhaps today, you added a few more details and tomorrow you will add several new touches. Imagine your creation becoming gradually transformed. You are constantly adding new elements to it watching it transform into a masterpiece before your very eyes. You are happy, enthralled by the creative process. Your brainchild grows with you. It is not just about contemplating your piece. You have to imagine the process of its birth and growth towards perfection. Create and marvel at the same time. Do not be shy to call yourself a genius. Affirm the thought form and ideas that are ever more brilliant will come to you.
The same thing applies when you are working on your body. Nurture it as a mother nurtures her child. Imagine that your body is gradually acquiring perfect form. Look after it, train it and imagine your muscles developing, here and there becoming more toned.